The Importance of Time Off

Having just come back from a short vacation, I was reminded of the importance of what we all like to call self-care. We all talk about it and we all say we should do it, but I know a lot of us keep putting it off. I must confess I am one of those people who say, “I should take care of myself,” but often puts the needs of my profession and others ahead of my own. I guess it's just easier to say no to yourself than to somebody else.